The Best Assault Bike For Indoor Training

The Best Assault Bike For Indoor Training

When getting ready for your next competition, every minute of training is important. But what is the best indoor workout instrument for those days when cycling in open-air is not an option? An assault bike, of course!

If you?ve never heard of it before, now it?s the moment to discover this amazing machine. Yet, if you don?t feel like reading, click on the links in the table below and check out some of the best models on the market.

Assault AirBike by Assault Fitness$$$$$Star rating 4.5 of 5
Schwinn AD6 Airdyne Exercise Bike$$$$Star rating 4 of 5
Schwinn AD2 Airdyne Bike$$$Star rating 4 of 5
Body Rider Exercise Upright Fan Bike$Star rating 4 of 5
Marcy Fan Exercise Bike with Air Resistance System$$Star rating 3.5 of 5

At a first glance, an assault bike looks like a traditional stationary bike. But don?t get fooled by its aspect! Engineered for heavy-duty workouts, this fitness instrument can easily challenge your resistance.

An assault bike will help you lose winter weight, boost up your endurance, and get you ready for the spring cycling competition. You can even use it to get ready for Tour de France. To achieve the best results, maybe it?s a good idea to put up an indoor workout plan alternating between an assault bike and an indoor bike trainer.

What Is An Assault Bike?

An assault bike is a sort of stationary bike designed for crossfit disciplines. It is the queen of cardio training, it?s used by those looking to lose weight or stay fit, but it?s also an excellent instrument to use by professional cyclists for their indoor training.

There are two main differences between a traditional stationary bike and an assault bike. On one hand, an assault bike has a front wheel equipped with a big fan, whereas stationary bikes don?t have a wheel at all. This fan is designed to increase the resistance of the machine as you cycle. And it really increases it.

In fact, the faster you pedal the harder will get. And this feature allows you to improve your uphill resistance and overall endurance.

The other big difference is the existence of two handles similar to those of an elliptical bike. They work in the same way and their purpose is that of offering you an overall training. In other words, an assault bike might be the perfect training instrument, alongside an indoor trainer.

Why Use An Assault Bike?

There are many reasons to use an assault bike, but as far as cycling training is concerned, you should use this type of instrument to boost your overall endurance and stay fit when there is bad weather outdoors.

On the other hand, an assault bike is also an awesome training equipment for those who just want to stay fit. The assault bike trains both the lower and the upper part of your body. Accelerating your heart beat, this type of workout also accelerates your metabolism. Therefore, an assault bike is also ideal for those looking for the perfect cardio training.

Tips On Choosing The Best Assault Bike


Assault AirBike was the first model on the market. Since its launch, many other brands took over the idea, launching their own versions of the product. Today, there are dozens of models of assault bikes to choose from, and more often than not people tend to choose according to brand preference.

While it?s certain that the AirBike is the most popular model on the market, the fierce competition determined the other brands to manufacture high-quality bikes which should be at least considered before choosing the best.


Another thing you should consider is the budget. The price range for the assault bikes varies widely, from little over hundred to way over thousand bucks. Like it is easy to imagine, the price is often proportional to the quality, but it?s also true that some brands just take advantage of their name when establishing the value of the product.

For this reason, it is recommended to compare several models, determine which are the features you need on the assault bike and choose accordingly. You might be surprised to find out that there are excellent trainers available at more than affordable prices.


This is another thing to consider because the performance of the assault bike will determine the success of your training program. When it comes to this, check the type of the fan and the resistance force the bike is able to develop.

Also, check the bike?s durability in time and other features you might need. With a vast choice, it?s easy to find simple models for basic training or more technological models that let you track your performance.

The Best Assault Bike For Indoor Training

1. Assault AirBike by Assault Fitness

Assault AirBike by Assault Fitness

The Assault AirBike is the most popular and one of the best assault bikes available on the market. Made of very resistant steel and with a frame protected by an epoxy coating, this bike promises a long life and requires minimum maintenance. All moving parts are equipped and protected with ball bearings that increase the product?s safety and longevity.The bike is also equipped with an LCD screen that lets you program a workout schedule and set the desired parameters. This allows you to adjust the entire bike to your needs and transition from one training program to another.

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The fully programmable bike will let you choose the intensity of your interval training, the distance or to set a goal to reach. To provide inspiration and training support, the screen also shows motivational phrases that boost your confidence and determination.

Another awesome feature is the fact that this assault bike can fully adapt to each user?s abilities. This will allow you to feel comfortable on the bike regardless of your height or body conformation. You?ll also be able to set your own endurance parameters and choose the speed and intensity of the training.

Things We Liked
  • Quick Access: the Quick Access button helps you find your pre-programmed workout schedule with a simple touch of a button.
  • Pre-programmed workouts: if you?re not a fitness expert, just choose from the pre-programmed workouts the one that fits you best.
  • Adjustable seat: this assault bike is designed to make you feel comfortable regardless of your height. The seat has 4 positions.
  • Motivation: the LCD screen displays motivational phrases during the workout, inspiring you to keep training and reach your goals.
Things We Didn’t Like
  • Although it comes with an adjustable seat, it might be tricky getting a comfortable position if you?re used to riding a traditional bike.

2. Schwinn AD6 Airdyne Exercise Bike

Schwinn AD6 Airdyne Exercise Bike

Schwinn is one of the brands who got inspired by the original Assault Bike and came up with its own version of it. The manufacturer proposes a range of assault bikes and its most popular is the AD6 Airdyne Exercise Bike.This exercise bike is designed to provide exponential wind resistance that increases as you pedal. This helps you increase your endurance and makes the Airdyne perfect for those cyclists getting ready for their next challenge. But besides this, the Airdyne is simply smart.

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The bike?s console is designed to show you all the key data at once, while the unique RevMeter gauge makes this cycle perfect for interval training. Moreover, the AD6 is also an awesome cardio machine that finds its place in most homes.

Designed to provide simultaneous workout for the upper and lower body parts, the machine is equipped with a bottle holder and transport wheels, a wind screening and reading rack accessories, which is sold separately.

Things We Liked
  • Smart console: this assault bike is designed to show six workout metrics at once, helping you keep track of your performance.
  • RevMeter RPM gauge: this gauge allows you to see your efforts and makes this exercise bike ideal for interval training.
  • Padded seat: apart from the performance, this bike is also comfortable to use. The thick padded seat will make you feel like on your traditional bike.
  • Levelers: the assault bike is stable and you can even place it on an uneven floor. The levelers will provide excellent stability.
Things We Didn’t Like
  • The warranty only covers the parts but not the diagnostic.

3. Schwinn AD2 Airdyne Bike

Schwinn AD2 Airdyne Bike

Schwinn AD2 Airdyne Bike is a simpler model of the AD6 described above, and even if it has less features and options, it might be an excellent choice for those looking for a reliable but affordable assault bike. In fact, this Airdyne exercise bike comes at a fantastic price.The bike still boasts the unique full-body exercise program that synchronizes the arm and leg motion. The fan provides progressive resistance and the system offers limitless levels of challenge. Stimulating natural human movement, this exercise bike has numerous applications.

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Regarding its features, the bike comes with an intuitive LCD console that allows you to monitor the RPM, speed, distance, calories consumed and the time spent training. In other words, this machine is great for interval training.

The bike comes with levelers, it is stable on all surfaces, and it is also equipped with transport wheels that allow you to move it from one room to another.

Things We Liked
  • LCD console: this training bike has a simple to use and intuitive LCD console from where you can monitor the workout parameters.
  • Stationary foot rest: if you?re looking to train only the upper part of your body, just lock the pedals and use the stationary foot rest.
  • Progressive resistance: thanks to the powerful fan, this assault bike provides progressive resistance and is ideal for interval training.
  • Synchronized motion: the synchronized motion lets you move your arms and legs in a natural way, reducing fatigue during training.
Things We Didn’t Like
  • The assault bike is really hard to put together.

4. Body Rider Exercise Upright Fan Bike

Body Rider Exercise Upright Fan Bike

The Body Rider Exercise Upright Fan Bike is another versatile machine to consider if you?re looking for an affordable yet reliable assault bike. Combining the benefits of an elliptical bike with those of a stationary bike, the Body Rider offers many training options.The machine features dual-action handlebars that let you work only your upper body part or the whole body. The large fan is designed to increase the resistance as you pedal faster, helping you boost your endurance.

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The bike comes with a comfortable seat with a thick padding, designed to provide ultimate comfort, while the sturdy steel frame is designed to provide stability and peace of mind.

The bike is easy to assemble and also easy to maintain. To keep it in the best conditions, simply clean the assault exercise bike regularly with a soft damp cloth.

Things We Liked
  • Design: this assault bike boasts a sturdy H frame made of steel. This design provides a great stability to the bike, letting you train in all peace.
  • Adjustable resistance: apart from the fan, the bike comes with an adjustable resistance gear. Just choose the workout intensity and set it from the knob.
  • Simple: this assault bike is very simple. It doesn?t come with complicated training programs and it only boosts a small display that shows only essential information.
  • Adjustable seat: designed for beginners and professionals alike, this assault bike comes with a comfy adjustable seat.
Things We Didn’t Like
  • This machine might be too simple if you want to keep track of your performance.

5. Marcy Fan Exercise Bike with Air Resistance System

Marcy Fan Exercise Bike with Air Resistance System

Marcy Fan Exercise Bike with Air Resistance System is the last assault bike we have reviewed and another great option to consider. This bike is designed to give you the benefits of a gym workout routine in the comfort of your home.The assault bike is designed to strengthen your lower body and boost your endurance. It is ideal for those cyclists looking to establish an interval routine when it?s impossible to ride outside, while the unique air resistance system is designed to keep your body cool while training.

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The bike has an LCD console from where you can control the cycling speed, distance, time, but also the calories burnt. The interface is intuitive and simple to use.

The ergonomic seating, on the other hand, makes this bike perfect for a wide range of applications. It is perfect to use by overweight people, by those recovering from an incident or by those who are just looking for a unit that can help them stay fit in the coldest months.

Things We Liked
  • Air resistance system: the air resistance system not only increases the resistance of the bike with your pedaling, but will also keep you cool while training.
  • Easy to use: the LCD interface is simple and intuitive. It allows you to keep track of your performance and set your goals.
  • Transportable: this assault bike is fully adjustable and transportable. The compact design makes it fit even it small apartments.
  • Colors: the red and black color choice looks great and it can certainly boost your morals. Without a doubt, this helps you train more willingly.
Things We Didn’t Like
  • The LCD console doesn?t have the best design and is not durable.

Conclusion & Final Pick

Considering its fame and quality, we believe that the best assault bike available on the market is the Assault AirBike. This machine is designed with the athletes in mind and it comes with all the features a training cyclist might need.

The LCD console lets you set the desired training program, or set your own. The huge fan increases the bike?s resistance as you pedal, boosting up your endurance. And the bike is fully adjustable to help you cycle in all peace.

This model might be more expensive than others, but it comes with everything you need to establish the perfect interval routine. And since we stand for performance, we really recommend this awesome assault bike! Because it pays off investing in the best!

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